glpstkf's Journal, 15 Jun 22

Weigh In record (no journal entry) for 15 June 2022

50.5 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:

211 kcal

Fat: 12.37g | Prot: 7.34g | Carbs: 16.34g. Dinner: Oeuf. Snacks/Other: St Michel Madeleines au Chocolat . more...

1880 kcal

Exercise: Abdominal (Sit Ups) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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glpstkf's Weight History