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estiana.rusmawati
Journal
16 Jun 22
estiana.rusmawati's Journal, 16 Jun 22
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Weigh In record (no journal entry) for 16 June 2022
54.1 kg
Lost so far:
11.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2022:
1312 kcal
Fat: 53.95g | Prot: 81.29g | Carbs: 124.33g.
Breakfast:
Nasi Putih, Bebek Goreng.
Lunch:
Yellowfit Diet Nasi Goreng Kampung Komplit.
Dinner:
Rendang.
Snacks/Other:
Es Teh.
more...
1652 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 22 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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estiana.rusmawati's Weight History
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