estiana.rusmawati's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

54.1 kg Lost so far: 11.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

1312 kcal

Fat: 53.95g | Prot: 81.29g | Carbs: 124.33g. Breakfast: Nasi Putih, Bebek Goreng. Lunch: Yellowfit Diet Nasi Goreng Kampung Komplit. Dinner: Rendang. Snacks/Other: Es Teh. more...

1652 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 22 hours and 30 minutes. more...

Losing 4.9 kg a Week

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estiana.rusmawati's Journal, 16 Jun 22

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estiana.rusmawati's Weight History