cheslinmatshoko's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

75.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

591 kcal

Fat: 25.56g | Prot: 37.24g | Carbs: 55.78g. Breakfast: Tea (Brewed). Lunch: Scrambled Egg. Dinner: Sweet Potato, Aldi Lean Beef Steak Mince. Snacks/Other: Bananas. more...

2407 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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cheslinmatshoko's Journal, 16 Jun 22

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cheslinmatshoko's Weight History