Weigh In record (no journal entry) for 14 August 2014
|
79.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
3219 kcal
|
Fat: 111.41g | Prot: 195.93g | Carbs: 353.14g.
Breakfast: Knusperone Schoko Wheaties, Banane, Kölln Haferflocken, Be Light Joghurt Mild 0,1%, Gartenkrone Himbeeren Tiefgefroren, magerquark. Lunch: Lindenhof Gouda, Buko Rucola Pesto, Tomaten, Bauckhof Kichererbsenmehl, Rote Paprika, Kirschtomaten, Edeka Rinderhackfleisch, Frische Pasta (Gekocht). Dinner: Seeberger Mandeln, Alesto Kalifornische Walnusskerne, Trader Joe's Paranusskerne, Knusperone Zimt Chips, Fettarme Milch, Myprotein Impact Whey Protein, Frische Pasta (Gekocht). Snacks/Other: Banane, Balisto Joghurt-Beeren-Mix. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eatcleantd's Weight History
|