Weigh In record (no journal entry) for 15 June 2022
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109 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 50.09g | Prot: 77.81g | Carbs: 149.90g.
Breakfast: Ubi Jalar (Manis). Lunch: Kecambah, Udang, Nasi Putih. Dinner: Kecambah, Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Kentang Rebus. Snacks/Other: Pisang, Alpukat. more...
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3357 kcal
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Exercise:
Dance (fast step, aerobic) - 27 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 8 hours, Resting - 10 hours and 43 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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trader retail's Weight History
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