Weigh In record (no journal entry) for 15 June 2022
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63.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 40.80g | Prot: 54.35g | Carbs: 186.42g.
Breakfast: Kawa. Lunch: Jabłko, Truskawki, Kaufland Skyr Naturalny, Delecta Żelatyna, Suszone Nasiona Chia, Melvit Płatki Owsiane Górskie. Dinner: Sos Sojowy, Ogórek (ze Skórką), Ogórek Małosolny, Musztarda, Ketchup, Bułka Pszenna, Parówka. Snacks/Other: Łaciate Mleko 0,5%, Top Chips Chipsy Paprykowe, Humus, Pieczywo Chrupkie Żytnie. more...
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1941 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Walking (moderate) - 5/kph - 1 hour and 32 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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dawewaaa's Weight History
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