aclaudiapj's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

79.3 kg Lost so far: 10.1 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

1114 kcal

Fat: 50.95g | Prot: 59.69g | Carbs: 96.49g. Breakfast: Café Brasileiro Café com Açúcar. Lunch: Carne, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Cachorro Quente. Snacks/Other: Café Brasileiro Café com Açúcar, Maçã. more...

2209 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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aclaudiapj's Journal, 14 Jun 22

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