Weigh In record (no journal entry) for 15 June 2022
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57 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 44.87g | Prot: 87.18g | Carbs: 165.40g.
Breakfast: Bubur Ayam. Lunch: Pisang, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Dinner: Opor Ayam, Nasi Putih. Snacks/Other: Paroti Bagelen Cheese. more...
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Losing 3.5 kg a Week
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resasilviaguruh's Weight History
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