Badrus Zaman's Journal, 27 Oct 18

Weigh In record (no journal entry) for 27 October 2018

60 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2018:

204 kcal

Fat: 0.44g | Prot: 4.20g | Carbs: 44.08g. Breakfast: Nasi Putih. more...

1903 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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Badrus Zaman's Weight History