Weigh In record (no journal entry) for 15 June 2022
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69.2 kg
Lost so far: 10.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 50.37g | Prot: 45.80g | Carbs: 183.65g.
Breakfast: Pure Heart Seedless Watermelon, Sugar, Coffee, Kroger CARBmaster Vanilla Yogurt, Quaker Rolled Overnight Oats, Bananas , Kroger Lactose Free 2% Reduced Fat Milk. Lunch: Bob Evans Tomato Slices, Marketside Classic Hummus, Souper Salad Red Onions, Mission Foods Restaurant Style Tortilla Strips. Dinner: Sweet Tarts Chewy Sours, Cheese Pizza with Vegetables. more...
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1908 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Weight Training (moderate) - 16 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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