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Gendhis S
Journal
15 Jun 22
Gendhis S's Journal, 15 Jun 22
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Weigh In record (no journal entry) for 15 June 2022
61 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2022:
1073 kcal
Fat: 15.91g | Prot: 29.46g | Carbs: 199.65g.
Breakfast:
Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak).
Lunch:
Martabak Telur, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Rempeyek, Nasi Putih.
Snacks/Other:
Sirsak.
more...
1707 kcal
Exercise:
Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 0.0 kg a Week
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Gendhis S's Weight History
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