Gendhis S's Journal, 15 Jun 22

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Weigh In record (no journal entry) for 15 June 2022

61 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:

1073 kcal

Fat: 15.91g | Prot: 29.46g | Carbs: 199.65g. Breakfast: Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Martabak Telur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rempeyek, Nasi Putih. Snacks/Other: Sirsak. more...

1707 kcal

Exercise: Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

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Gendhis S's Weight History

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Gendhis S's Journal, 15 Jun 22

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Gendhis S's Weight History