Weigh In record (no journal entry) for 15 June 2022
|
70.3 kg
Lost so far: 6.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 44.39g | Prot: 92.95g | Carbs: 216.52g.
Lunch: Uvas, Sementes de Girassol sem Casca, Qualitá Nozes sem Casca, Peito de Frango, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Mangas, Alcatra, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: St. Marche Cookie Red Velvet, Focaccia Italiana, Mr. Cheney Cookie Ice Mountain. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bastoscami's Weight History
|