Weigh In record (no journal entry) for 15 June 2022
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 44.25g | Prot: 44.44g | Carbs: 162.96g.
Dinner: Mie Sedaap Mie Goreng, Telur Dadar, Sohun Kaca Sohun, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Balado, Ikan Kembung Balado, Nasi Putih, Gado Gado. Snacks/Other: Jambu Air, Kraft Cheddar Cheese, Indomilk Susu SKM, Ceres Meses, Pisang Goreng. more...
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Losing 0.2 kg a Week
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