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Tamo na luta !!
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105 kg
Lost so far: 23 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 108.59g | Prot: 177.81g | Carbs: 196.31g.
Breakfast: Poços de Caldas Requeijão Cremoso, Café com Açúcar, Pão Francês. Lunch: Vagem Cozida, Peito de Frango, Farofa de Ovo, Arroz Branco (Longo, Cozido). Dinner: Bisteca de Porco Grelhada, Ervilhas (Congelado), Sadia Salsicha, Arroz Branco (Longo, Cozido). Snacks/Other: Nestlé Bombom Sensação, Lacta Bis Xtra. more...
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3021 kcal
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Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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Pomarafa's Weight History
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