Weigh In record (no journal entry) for 15 June 2022
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59.5 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 69.99g | Prot: 49.78g | Carbs: 131.26g.
Breakfast: Kuru Kayısı, Tahin Pekmez, Haşlanmış Yumurta, Taraklı Tam Yağlı Taze Dil Peyniri, Uno Tam Buğday Tava Ekmeği. Dinner: Dondurma, Pirinç Pilavı, Patates Oturtma. more...
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Losing 0.6 kg a Week
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