|
Body fat 11.5
Visceral fat 4
|
65.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 62.33g | Prot: 144.50g | Carbs: 138.85g.
Breakfast: Carrefour Filetes de Merluza del Cabo, Carrefour Bio Leche Desnatada, Hacendado Arándanos Congelados , Carrefour Nature of Nuts, Amix Whey Pure Fusion Protein, Carrefour Bio Corn Flakes. Lunch: Carrefour Postre Lácteo al Cacao Proteína Plus, Sandía, Aceite de Oliva, Eco Cesta Tortitas de Arroz y Trigo Sarraceno . Dinner: Hacendado Lomos de Salmón de Noruega. Snacks/Other: Amix Isoprime CFM, Vitobest Amylopectin Electrolytes Blue Artic. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polla_dura's Weight History
|