Weigh In record (no journal entry) for 15 June 2022
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75 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 29.97g | Prot: 75.40g | Carbs: 152.20g.
Breakfast: Caffeine Army Supercoffee Impossible Vanilla Latte. Lunch: Tomates, Abobrinha Refogada, Abóbora Cabotia, Músculo Bovino, Mezzani Ravióli de Frango. Afternoon Tea: Gimores Torresmo, Kero Coco Água de Coco (200ml), Black Skull Whey 100% Concentrate, Isolate & Hydrolyzed, Mamão Formosa. Dinner: Abóbora Cabotia, Arroz Branco (Cozido), Músculo Bovino. more...
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Losing 3.5 kg a Week
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Danyruivafit (instagran)'s Weight History
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