Weigh In record (no journal entry) for 15 June 2022
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89 kg
Lost so far: 21 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 178.31g | Prot: 245.00g | Carbs: 45.39g.
Breakfast: Linea Adoçante Sucralose Líquido, Ovo Frito, Bacon (Curado, Frito, Cozido), Italac Queijo Mussarela, Café. Lunch: Churrasco, Brócolis Chineses (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Serrata Azeite Extra Virgem. Dinner: Frimesa Bisteca Suina, Alface Americana, Tomates, Pepino Japonês, Gomes da Costa Azeite de Oliva Extra Virgem, Chicória. Snacks/Other: Extra Miolo de Acém, Seara Presunto, Italac Queijo Mussarela, Linea Adoçante Sucralose Líquido, Cacau Show Tablete de Chocolate Amargo 70%, Nestlé Iogurte Molico Triplo Zero, Melitta Café sem Açúcar. more...
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2246 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Hiking - 10 minutes. more...
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Losing 3.5 kg a Week
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Crismaia22's Weight History
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