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Back to a higher protein, lower carb way of eating before I go back to counting calories. I do better this way. Protein in the morning and evening, snacks and the majority of my carb intake is the AM snack, Lunch, and midday snack. Not a lot of fat intake either. Carbs are more complex a lot of wheat based products.
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110.7 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Poorly.
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Losing 0.0 kg a Week
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