Weigh In record (no journal entry) for 15 June 2022
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81.7 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 86.09g | Prot: 80.17g | Carbs: 202.25g.
Breakfast: Leite (Leite Integral), Forno de Minas Pão de Queijo Tradicional, Bolo de Limão. Lunch: Salada de Folhas, Legumes Cozidos, Sadia Linguiça Toscana, Ovo Cozido, Peixe Empanado Frito, Carne de Panela, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado. Dinner: Ralston Goiabada Cascão, Colorado Indica, Pizza de Queijo, Pizza Portuguesa, Qualitá Mix de Castanhas e Uva-Passa, Queijo Branco, Vinho Cabernet Sauvignon. Snacks/Other: Pastel de Carne. more...
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Losing 2.1 kg a Week
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renansouza1's Weight History
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