Weigh In record (no journal entry) for 14 August 2014
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81.1 kg
Lost so far: 2.2 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
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578 kcal
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Fat: 36.97g | Prot: 38.84g | Carbs: 22.60g.
Breakfast: Café. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Cebolas, Banha de Porco, Azeite de Oliva Extra-Virgem, Cenouras, Alface. Snacks/Other: Café. more...
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4482 kcal
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Exercise:
Resting - 51 minutes, Weight Training (moderate) - 48 minutes, Running - 11/kph - 1 hour and 51 minutes, Sitting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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Fermarsan's Weight History
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