Shamovskaya95's Journal, 15 Jun 22

Shamovskaya95's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 June 2022

69.0 kg Lost so far: 7.6 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:

984 kcal

Fat: 34.55g | Prot: 58.05g | Carbs: 118.55g. Breakfast: Жареное Яйцо, Свежевыжатый Апельсиновый Сок, Smart Cafe Авокадо. Lunch: Черешня, Виктория Хе из Курицы. Dinner: Черешня, Голубика, Каждый День Цветочный Мед, Молочные Горки Творог Рассыпчатый Обезжиренный. Snacks/Other: NL International DrainEffect Red, NL International DrainEffect Green, Sportline Протеиновые Панкейки. more...

502 kcal

Exercise: Treadmill - 52 minutes, Apple Health - 23 hours and 8 minutes. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shamovskaya95's Weight History

View Complete History

Shamovskaya95's Journal, 15 Jun 22

Submit a Comment

Shamovskaya95's Weight History