Weigh In record (no journal entry) for 15 June 2022
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65 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 47.80g | Prot: 39.06g | Carbs: 156.65g.
Breakfast: Kelapa, Teh Tawar, Nasi Ketan (Ketan), Lepet, Hatari Malkist, Klepon. Lunch: Tumis Kangkung, Tahu Goreng, Tempe Goreng Tepung, Nasi Putih. Dinner: Sari Roti Roti Tawar (1), Tahu Kukus, Bumbu Kacang, Siomay. more...
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730 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Google Fit - 15 hours and 30 minutes. more...
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steady weight
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yunikesafitri27's Weight History
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