Weigh In record (no journal entry) for 15 June 2022
|
90.3 kg
Lost so far: 4.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 20.50g | Prot: 37.86g | Carbs: 119.34g.
Breakfast: Mandolin Chocolat , Vache Qui Rit Fromage Portion, Biscottes Chakib Biscottes Complète au Son de Blé, Nescafé Café Soluble , Lait Entier. Lunch: Banane, Avoines, Soummam Yaourt Nature. Dinner: Sauce Tomate (en Conserve), Escalope de Poulet, Tomate Cuite, Spaghetti Sec. Snacks/Other: Melon, Abricots, Tisane. more...
|
|
1156 kcal
|
Exercise:
Sleeping - 7 hours, Fitness Training (Workout) - 5 minutes, Samsung Health - 16 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manel.mebarki21's Weight History
|