Weigh In record (no journal entry) for 15 June 2022
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56 kg
Lost so far: 2.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 43.38g | Prot: 50.26g | Carbs: 266.89g.
Lunch: Nasi Putih, Martabak Telur. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng Tepung, Sayur Lodeh. Snacks/Other: Nissin Mini Stick, Roti, Tempe Mendoan, Garuda Chocolatos Chocolate Drink, Wajik. more...
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1541 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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desember 40 kg's Weight History
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