Weigh In record (no journal entry) for 15 June 2022
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63.2 kg
Lost so far: 8.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 31.08g | Prot: 98.68g | Carbs: 99.64g.
Breakfast: Nescafe Gold Blend, Egg White, Natlab Soy Protein Chocolate. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Nasi Putih, Grilled Chicken, Yellow Sweet Corn , Egg White. Dinner: Siomay, Sunpride Banana, Cantaloupe Melons . more...
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Losing 0.1 kg a Week
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chikitafadhila's Weight History
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