Weigh In record (no journal entry) for 15 June 2022
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98.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 48.58g | Prot: 75.06g | Carbs: 83.61g.
Breakfast: Bomilk Leche Semidesnatada, Hacendado Panela Sin Refinar, Café, Pan Blanco, Tortilla de Patatas. Lunch: Bonarea Salchicha Fresca Porcionada de Cerdo, Cebollas, Serrano Jamón Serrano, Melón . Dinner: DIA Queso Fresco Burgos 0%, Tomates, Campofrío Pechuga de Pavo Braseada, Cogollos. Snacks/Other: Tomates, Campofrío Pechuga de Pavo Braseada, Hacendado Lechuga Romana Lavada, Amstel Cerveza. more...
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2718 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, baile - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Loretxu83's Weight History
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