Weigh In record (no journal entry) for 15 June 2022
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59.9 kg
Lost so far: 10.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 71.13g | Prot: 64.99g | Carbs: 109.79g.
Breakfast: Клубника, Сливочное Масло, Овсяная Каша на Молоке. Lunch: Клубника, Глобус Сыр Монблан , Простоквашино Сливки 15%, Чай, Сметана , Творог 5%. Dinner: На Парах Паста с Лососем . Snacks/Other: Сметана , Зеленый Борщ. more...
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Losing 0.7 kg a Week
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lira8909@'s Weight History
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