Weigh In record (no journal entry) for 15 June 2022
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 42.63g | Prot: 37.12g | Carbs: 66.57g.
Lunch: Kraft Singles , Mr. Bread Roti Manis Isi Pisang Cokelat. Dinner: Telur Goreng tanpa Lemak, Hoka Hoka Bento Ebi Furai, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Fukumi Nasi Porang. Snacks/Other: Agar-agar Pencuci Mulut, Gome Permen Cuka Apel Gome. more...
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Losing 1.4 kg a Week
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