Weigh In record (no journal entry) for 15 June 2022
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83 kg
Lost so far: 0.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 6.59g | Prot: 16.14g | Carbs: 133.34g.
Breakfast: Łowicz Dżem Truskawkowy Niskosłodzony, Chleb Biały. Lunch: Banany. Dinner: Pierogi z Jagodami, Spaghetti Carbonara. more...
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Losing 2.1 kg a Week
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