Weigh In record (no journal entry) for 14 June 2022
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 80.36g | Prot: 94.44g | Carbs: 140.03g.
Breakfast: Azúcar, Café con Leche Semi Descremada. Lunch: Hacendado +Proteínas Natillas, Prima Ketchup Cero, Guacamole, Hacendado Filetes de Lomo de Cerdo, Gazpacho Casero. Dinner: Gazpacho Casero, Huevo Cocido, Pimiento Rojo, Hacendado Atún en Aceite de Oliva, Guacamole, Cerezas. Snacks/Other: Hacendado Mochi Helado con Coco. more...
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2572 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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