Weigh In record (no journal entry) for 15 June 2022
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50.3 kg
Lost so far: 7.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 12.79g | Prot: 9.91g | Carbs: 76.40g.
Breakfast: Alpro Amandelmelk Ongezoet, Kellogg's Country Store. Lunch: Brownie, Alpro Amandelmelk Original. Dinner: Propercorn Popcorn Sweet & Salty, Witte Tafelwijn, LU Mini Crackers Naturel. more...
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Losing 1.1 kg a Week
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verstraetenf's Weight History
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