Weigh In record (no journal entry) for 15 June 2022
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98 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2951 kcal
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Fat: 155.05g | Prot: 102.61g | Carbs: 285.91g.
Breakfast: Soğanlı Yumurta, Doğal Peynir, Yeşil Zeytin, Siyah Zeytin, Ekmek. Lunch: Peyman Dut Kurusu, Dut Kurusu, Peyman Çiğ Badem. Dinner: Torku Tam Yulaflı Bisküvi, Çiğköfte Dürüm, Çerezya Spesiyal Kokteyl Kuruyemiş. more...
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Losing 2.0 kg a Week
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mustafablake's Weight History
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