Loubyinleeds's Journal, 14 Aug 14

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Yayy - wonder if my scales were wrong last week!

101.8 kg Lost so far: 2.5 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2014:

2606 kcal

Fat: 43.80g | Prot: 46.90g | Carbs: 223.90g. Breakfast: Cappuccino, Innocent Strawberries & Bananas Smoothie. Lunch: Walkers Ready Salted Crisps (25g), Subway 6" Tuna. Dinner: Red Table Wine, McCain Crispy French Fries, Young's Fish Cakes, Co-Op Truly Irresistible Smoked Haddock & Mustard Fish Cakes. Snacks/Other: Rowntree's Tooty Frooties. more...

2918 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...

Losing 1.8 kg a Week

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Loubyinleeds's Weight History

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Loubyinleeds's Journal, 14 Aug 14

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Loubyinleeds's Weight History