Weigh In record (no journal entry) for 15 June 2022
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 60.72g | Prot: 69.33g | Carbs: 139.01g.
Lunch: Gemischter Salat mit Dressing, Simply V Veganer Streichgenuss Kräuter, Alsan Alsan-Bio, Vollkornbrot. Dinner: Mayonnaise, Hela Curry Gewürz Ketchup Delikat, Alnatura Vegetarische Bratwürstchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schnittlauch, Alsan Alsan-Bio, Möhren. Snacks/Other: Merlot, Äpfel. more...
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3108 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
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Losing 0.7 kg a Week
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Schaka679's Weight History
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