Weigh In record (no journal entry) for 15 June 2022
|
49.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1871 kcal
|
Fat: 31.11g | Prot: 130.43g | Carbs: 281.71g.
Breakfast: Banan, Havregrynsgröt, Alpro Mandelmjölk Osötad, Nescafe Ice Coffee. Lunch: Böngryta, Bulgur (Kokt). Dinner: Te (Bryggt), Honung, Kycklingfilé, Sallad, Röd Paprika, Gurka (med Skal), Körsbärstomater, Selleri, Alpro Mandelmjölk Osötad, Yoggi Mini Jordgubb & Citron. Snacks/Other: Persika, Arla Keso Mini Naturell, Körsbärstomater, Friggs Majskakor Havssalt, Lohilo Matcha House, Persika. more...
|
|
2423 kcal
|
Exercise:
Weight Training (Bodybuilding) - 13 minutes, Running - 10/kph - 30 minutes, Race - 2 hours and 30 minutes, Resting - 13 hours and 47 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|