Weigh In record (no journal entry) for 15 June 2022
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67.7 kg
Lost so far: 16.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 29.30g | Prot: 95.65g | Carbs: 44.50g.
Breakfast: Яйцо (Целое), Апельсин, Кофе. Lunch: Хлеб и Молоко Хлеб Зерновой, Liebendorf Сыр Гауда 45%, Чеснок, Помидоры. Dinner: Креветки (Вареные или на Пару). more...
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Losing 1.4 kg a Week
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mary_shaw's Weight History
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