Weigh In record (no journal entry) for 15 June 2022
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102.8 kg
Lost so far: 17 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 25.49g | Prot: 133.93g | Carbs: 155.33g.
Breakfast: Hacendado Pan de Molde Blanco, Hacendado Jamón Cocido Extra, Manzana. Lunch: Pan Blanco, Pechuga de Pollo a la Plancha, Patatas Cocidas, Brócoli. Dinner: Gazpacho, Pan Blanco, Tortilla de Atún. Snacks/Other: Danone Yopro Protein Pudding Chocolate , Gazpacho, Hacendado Jamón Cocido Extra, Hacendado Claras de Huevo Pasteurizadas, Hacendado Pan de Molde Blanco. more...
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Losing 3.5 kg a Week
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Fernanlix's Weight History
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