Weigh In record (no journal entry) for 15 June 2022
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79.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 47.28g | Prot: 61.03g | Carbs: 130.16g.
Breakfast: Hacendado Queso Blanco Natural , Hacendado Pan Tostado Multicereales, Café Capsulas, Hacendado Leche Semidesnatada, Peras, Plátano. Lunch: Recondo Tostadas Canapé , Simply Greek Hummus con Pimiento del Piquillo Asado, Clesa Crema Bombón 0,7% M.G., Merluza al Horno o a la Parrilla. Dinner: Pechuga de Pollo Empanada. more...
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Losing 4.2 kg a Week
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candelamunoz's Weight History
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