Weigh In record (no journal entry) for 15 June 2022
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83.2 kg
Lost so far: 20.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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4165 kcal
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Fat: 171.28g | Prot: 141.55g | Carbs: 504.73g.
Lunch: Champignons, Edeka Putenschnitzel, Pellkartoffeln, Butter, Zwiebeln. Dinner: Leinöl, Löwenzahn, Olivenöl, Harzer Harzer Käse, Gewöhnlicher Feldsalat, Rispentomaten, Rucola, Gurke (Geschält), Zwiebeln, Chicoree, Eisbergsalat, Rote Paprika, Edeka Kopfsalat, Korn Mühle Mehrkornbrötchen, Metzger Schweinefleisch, Mett. Snacks/Other: Harry Balance Toast (38g), Fairglobe Bitterschokolade 70%, Ja! Sandwich Classic, Kaufland Milchbrötchen, Mühlhäuser Thüringer Pflaumenmus, Lorenz Salzstangen, Äpfel, Möhren. more...
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2381 kcal
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Exercise:
rad - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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