Weigh In record (no journal entry) for 15 June 2022
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57.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 53.48g | Prot: 112.02g | Carbs: 177.80g.
Breakfast: Plátano, Alpro Skyr Style High Protein Fresa. Lunch: Hacendado Atún Claro al Natural , Tomates, Pepino (Pelado), Hacendado Contramuslo Deshuesado, Hacendado Arroz Integral. Dinner: Aceite de Oliva, Hacendado Harina Integral de Trigo, Hacendado Queso Rallado sin Lactosa, Hacendado Tomate Frito, RealValle Bacon en Tiras Ahumado, RealValle Pechuga de Pavo Finas Lonchas, Huevo. Snacks/Other: Alpro Skyr Style High Protein Fresa, Plátano, Café con Leche, Lidl Barrita Proteínas Galleta. more...
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638 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Cardio - 25 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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