Weigh In record (no journal entry) for 15 June 2022
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73.6 kg
Lost so far: 26.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 47.60g | Prot: 44.06g | Carbs: 82.19g.
Breakfast: Belvita Печенье. Lunch: Огурец (с Кожурой), Помидоры. Dinner: Говядина, Коровка из Кореновки Мороженое Крем-Брюле в Вафельном Стаканчике. Snacks/Other: Хлеб Черный. more...
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Losing 3.5 kg a Week
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biskvittik's Weight History
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