Weigh In record (no journal entry) for 15 June 2022
|
75.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 17.48g | Prot: 56.52g | Carbs: 242.88g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato. Lunch: Rucola , Insalata Mista Verde, Carne Macinata (95% Magra / 5% di Grassi), Italiamo Calamarata. Dinner: Esselunga Ciliegie, Frullato di Frutta. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|