Weigh In record (no journal entry) for 15 June 2022
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103.4 kg
Lost so far: 22.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 19.50g | Prot: 46.03g | Carbs: 26.96g.
Breakfast: Sweet Cucumber Pickles, Bakers Crackerbread Wheat Toast, Canderel Stick, Coffee with Milk, Egg (Whole). Lunch: B-Well Reduced Oil Mayonnaise, Cape Point Light Meat Tuna Chunks in Water, Mixed Salad Greens, Tomatoes. Dinner: Coffee with Milk, Canderel Stick. more...
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Losing 4.2 kg a Week
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