Weigh In record (no journal entry) for 15 June 2022
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 37.92g | Prot: 62.14g | Carbs: 47.67g.
Breakfast: Гречка Отварная, Куриное Филе в Сметане. Lunch: Altero Оливковое Масло Extra Virgin, Грудка Индейки, Помидоры, Огурец (с Кожурой), Ашан Шампиньоны, Вареное Яйцо. more...
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Losing 2.8 kg a Week
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ЯнАлександра's Weight History
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