Weigh In record (no journal entry) for 15 June 2022
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70 kg
Lost so far: 7.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 9.22g | Prot: 27.01g | Carbs: 70.76g.
Breakfast: Hacendado Yogur Griego Ligero Natural, Hacendado Corn Flakes, Incarlopsa Jamón Serrano Medias Lonchas, Wasa Pan Tostado Fibra, Hacendado Tomate Triturado. more...
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Losing 0.3 kg a Week
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