Weigh In record (no journal entry) for 14 August 2014
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64.9 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 47.71g | Prot: 54.33g | Carbs: 145.45g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Bruine Boterham, Sinaasappelen. Lunch: Kaas, Bruine Boterham. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Wiener Schnitzel, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Jupiler Pils. more...
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3254 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 3 hours, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 40 minutes, Swimming (fast) - 1 hour and 15 minutes, Swimming (moderate) - 5 minutes. more...
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Gaining 0.7 kg a Week
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