Weigh In record (no journal entry) for 14 August 2014
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 48.28g | Prot: 65.99g | Carbs: 204.20g.
Breakfast: La Tisanière Ligne Svelte, Kiwi, Auchan Lait Écrémé, Weetabix Weetabix Original 95% Blé Complet. Lunch: Radis, Taillefine Yaourt aux Fruits 0% Cerise, St Môret Ligne & Plaisir, Muffin Anglais de Blé Entier, Bonduelle Maïs, Fleury Michon Blanc de Poulet (40g). Dinner: Auchan Chocolat Noir 72% Cacao, Doritos Dippas Nature, Guacamole, Fajita au Poulet et Légumes. Snacks/Other: Bjorg Galettes de Mais au Chocolat Noir, Auchan Lait Écrémé, Lutti Arlequin sans Sucres, Lipton Thé Vert Menthe. more...
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2280 kcal
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Exercise:
Exercise machine (slow) - 14 minutes, Walking (brisk) - 6.5/kph - 43 minutes, Desk Work - 7 hours and 57 minutes, Bicycling (slow) - 18/kph - 17 minutes, Resting - 7 hours, Sleeping - 7 hours and 49 minutes. more...
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Losing 4.2 kg a Week
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 Comments
courage, tu tiens le bon bout.....
14 Aug 14 by member: solobluesman
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sarahjayne11's Weight History
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