Weigh In record (no journal entry) for 15 June 2022
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 59.88g | Prot: 55.86g | Carbs: 34.16g.
Breakfast: Азовская Кондитерская Фабрика Козинак Подсолнечный, Ядрена Копоть Сосиски Копченые, Яичница. Lunch: Салат из Помидоров и Огурцов, Курица Вареная. Dinner: Апельсин. more...
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Losing 2.8 kg a Week
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Радужка3005's Weight History
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