Weigh In record (no journal entry) for 15 June 2022
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75 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 49.59g | Prot: 59.26g | Carbs: 159.87g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Nasi Putih, KFC Paha Atas Extra Crispy. Dinner: Pisang, Nasi Putih, Telur Asin, Cap Cay Kuah, Bihun Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Lemper, Cilok. more...
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2252 kcal
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Exercise:
Breastfeeding - 3 hours, High Intensity Interval Training (HIIT) - 4 minutes, Aerobics - 20 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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Ibu diet's Weight History
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